Many people tend to have an inexplicable dental phobia. Since we were kids, we have dreaded going to the dentist, even if there is no particular reason behind this fear. Unfortunately, while some people are able to overcome their fear as they grow older, there are a lot of people who don’t.
If a dental phobia is preventing you from being able to get proper dental care, here are some tips you can follow to ease your nerves the next time you have a dental appointment.
Choose the Right Dentist: Finding a good dentist can be a blessing. But it is also a necessity when just the thought of visiting a dentist makes you anxious. The best way to do so is to look for dentists who are experienced in treating fearful and anxious patients. You can look up local listings or ask for recommendations from friends and family. If you aren’t comfortable with your current dentist, there is nothing wrong with looking for a new one.
Discuss Your Anxiety and Fears: You don’t need to keep a brave front in front of your dentist. Dentists are experienced in treating all types of patients. Therefore, if you communicate your anxiety to your dentist, they will tailor a plan according to your needs.
Bring a Companion: If you have someone you trust who isn’t afraid of dentists, bring them along to your dental appointment. Having someone by your side during the examination may put your mind at ease.
Try to Distract Yourself: If you have a lengthy dental procedure, sitting through it can get particularly difficult. Try to find ways to distract yourself in such situations. Listening to music, fiddling with a fidget spinner or a stress ball, or just imagining yourself to be somewhere else can be great ways to keep yourself distracted.
Reward Yourself: Remember how your mom used to bribe you with ice cream for going to the dentist when you were younger? Why not use that technique now as well? Of course, you don’t necessarily have to go for ice cream, but you can reward yourself with anything nice, such as a fun activityor even a weekend getaway. This way, your brain will start associating the dental appointment with something you enjoy, making the following visits easier.